Cycle-based strength training
Strength training that explains itself.
Every session adapts to your cycle and to how you report feeling. And tells you exactly why.
Same person, same programme, two points in the same cycle. The app reads where you are and changes what it asks of you.
- Menstrual
- Follicular
- Ovulation
- Luteal
Strength training built for cycles that don't behave.
PCOS. Endometriosis. Irregular cycles. Hormonal contraception. Perimenopause.
If your cycle doesn't run to a textbook 28 days, the app works from the cycle length you set and tells you when it is estimating rather than pretending to be certain. Your past phases come from the periods you logged. Where you logged nothing, the calendar stays empty.
On hormonal contraception, your targets stay where they are.
Tomera doesn't apply luteal phase rules to a cycle you aren't having. It follows the schedule you set and the bleed days you log. Adjustments come from the symptoms and the energy you report.
No bleed at all? Continuous pill, implant, hormonal coil, post-partum, breastfeeding, amenorrhea. Tell the app during setup and it stops showing phases it can't read. Your training keeps running on symptoms, energy and pain. Nothing asks you for a date you don't have.
Every number comes with its reasoning.
Most training apps hand you a set and a rep count and leave you to guess where they came from. Tomera shows the decision: what you did last time, what it is holding, what it changed today, and what would move the target up.
The rules are fixed and readable. Nothing is a black box, and nothing progresses while you are reporting pain.
About the evidence. Research on training by cycle phase is mixed, and it varies a lot from person to person. Tomera is built conservative because of that. It holds a target sooner than it raises one, and it doesn't promise you a percentage.
Your training and cycle data stay on your phone.
No account, no upload, no sign-up. Tomera works entirely offline, and you can export everything you have logged at any time.
Hear when it launches.
One email when Tomera reaches the App Store, and occasional notes on what is being built. Nothing else, and you can unsubscribe from any of them.
Tomera is a paid app with a 14 day free trial. There is no free tier and no advertising. Everyone on this list hears first, while the launch offer is open.